tip: Any fat is actually in the meat, thus making it tender as it cooks. Perfect for grilling or pan baking.
Ideal for cooking in non-stick frying pan or cast iron grill.
Baking: preheat the pan well, and place the meat. Shield both sides and then let it simmer lowering the temperature, depending on the desired mode of cooking.
How do you want your steak:
Rare: 2 minutes Cooking from each side
Medium: 4 minutes Cooking from each side
Well done: 5-6 minutes cooking each side
Baking time depends on the thickness of the steak.
contains: 2 steaks (approximately)
serves: 2 people